David Owuor's blog

Sunday training

hi guys training is on this week same time and place - last session until after new year. 

Will start back Sunday January 6th.

I am away  27th January so no training on this day. Cheers Dave

Sunday training

Hi Folks, I will be offering training this Sunday , you are all wellcome . Same time same place

Sunday training

Hi All, Sunday training for everyone, don’t forget to bring a drink with you. meeting at same place and same time( 7:00 am) start.

Sunday training

Hi Folks, I will be offering training  this coming Sunday , for those who are interested , let’s meet at same time and same place.

Sunday training

Hi guys training this Sunday will be strengthening and pace. Hope to see you all there, same time same place. No training for following 2 weeks. Thanks Dave

Sunday training

Hi Folks, this sunday join me for some HIIT workouts and varied speedplay round the park. fun is the name of the game !!!same time same place .DAVE

Sunday training

Hi everyone, just as a remainder, we are back on this Sunday as normal. We gona be doing hill session and strengthening exercises. Happy days

Sunday training

Hi everyone, for this Sunday their will be no training , as I will be running the Lockton limping, sorry folks. Good news !!we are back as normal the following week. Somebody sujested hill session

Sunday training

Hi all, for this sunday we will be doing, mixed interval work outs, core exerscises and finish with short sprint itervals, if time is on our side.DAVE

Sunday training

Hi everyone,i guess we all had fun last sunday!! this sunday , we are going to do some hiit , Fartlek and finish with our fastest miler. bring a drink with you and let's have some fun!! DAVE

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