David Owuor's blog

Sunday training

Hi All, please feel free to join us , this coming Sunday for our vigorous training session . Thank you all . Dave 

Sunday training

Hi Folks, training on this Sunday , looking forward to seeing you there. Dave

Sunday training

Hi All,  this coming Sunday , the programme will be a warm up, followed by fartlek and a short hill session .

Sunday training

Hallo everyone! Plenty of notice, for those who want to come along and take part in our sunday training session , starting from 6:45 am and finish by8:00am. same place ( woodland park on Whitby road ).please bring a pair of gloves with you and a drink. David owuor

Sunday training

Hi All, sorry for short notice, I’ll be leading a training session this coming Sunday . For those who can make it, please bring some gloves with you, as most of the training will be on tarmac . same time ( 6:45 am), Whitby road . Thanks Dave

Sunday training

Hi folks , iam very sorry that I have to pull out from leading training on this coming Sunday as my shin pain has got worse after Thursday run in Malton . If anyone want to lead the session , that will be great, my apologies and sorry for any inconvenience . David Owuor

Sunday training

Hi all, just  a quick remainder to let everyone about Sunday training . we will be resuming back as normal as from this coming Sunday (10/03/2019), you are all most welcome , meeting at same time and Same place(6:45am at woodland park Whitby road). David Owuor

Sunday training

IHi folks , Sunday training is on as normal , its much brighter in the morning , no head touch needed,

Sunday training

Hi all, we are meeting at the same place and same time for Sunday training , this coming Sunday . Sorry for the short notice and looking forward to see you all at the Woodland car park on Whitby road. Cheers Dave

Sunday training

Hi all, sunday training is open for everyone, looking forward to seeing you all this coming Sunday. The following Sunday (20/01/2019) will be my last session before going to Kenya, I’ll put a blog out when iam back. If anyone wants to lead the training while iam away , that will be lovely. Thanks Dave

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