David Owuor's blog

Sunday training cancelled

Hi Folks,  the training has been cancelled this morning , due to the weather . Dave

Sunday training

Hi Folks, Training is on as normal , this coming Sunday . Looking forward to seeing you all . Dave.

Sunday training

Goodmorning Folks, we are on for training this sunday, please feel free to join us. meeting at wooodland park on whitby road, be their by 6:45 am, ready to start bang on 7:OO . see you all on sunday. thanks DAVE

Sunday training

Hi everyone , just a quick note . we are meeting as normal for training, this coming sunday. please feel free to join us. thank you all.

First Sunday training 2020.

Happy new year to you all! Hope you all enjoyed the festivities!  Please feel free to join me and other members for our first 2020 training session this coming Sunday.  Training will involve a warm up followed by a general body work out. 

Meeting at Woodland park on Whitby road at around 6:45 am ready to start for 7:00am and finish at around 8:00am. Thank you all 

Dave 

Sunday training

come and join us for a hill training around Pickering, meeting same place and same time. Thank you all.

Sunday training

Hi everyone, this coming Sunday , come and join us for speed play and hiit training . Looking forward to seeing you all . Thanks

Sunday training

Hi All, looking forward to seeing you all , this coming Sunday for a vigorous hill training session and cardio. Off road shoes will be great . Thank you.

Sunday training

Hi Folks, training is back as normal, this coming sunday. Come and join us if you may, the session will involve speed work and strength . Thank you all.

Sunday training

   

Hi Folks, good afternoon : 

please feel free to join me, this coming Sunday ( the 3rd) for an hour of vigorous cardio programme, meeting 6:45 am, ready to start bang on 7:00 till 8:00 am.Meeting at woodland park . Thank you All.

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