David Owuor's blog

Sunday training

Hi everyone , looking forward to see you all  this Sunday, for some Fartlek , Hiit and fastest miler. It’s gona be fun.

Sunday training

Hi everyone, just to let everyone know, we are back as normal for this coming Sunday . Looking forward to seeing you all, same time , same place. Dave

Sunday training

Just want to apologise for not putting a blog out about this Sunday, as we are away on holiday . looking forward to seeing you all next Sunday.Dave

Sunday training

Hi everyone, for this Sunday we will be doing speed work and Hiit training, looking forward to seeing there.

Sunday training

Hi everyone, for this Sunday we will be doing speed work and Hiit training, looking forward to seeing there.

Sunday Training

 Hi everyone, just quick reminder about training - we will be meeting this Sunday (15/07/18)   Woodland Park car park off Whitby Rd, 6:45am. Looking forward to see you all, Cheers Dave

Change to Sunday training

 Hi everyone,

Great session today - thanks to those that came! Just to let you know there won’t be any training next week as most menbers will be at Cleveland relay. Next session is Sunday 1st July 6:45am. Please can we meet at Woodland Park, Whitby Road in car park. Cheers Dave

Sunday training

Hi everyone 

I’m back doing a training session this Sunday, 6:45am @ Pickering Rec club. 

Thanks to Sue for stepping in last week! Much appreciated

NEW!! Sunday training sessions

Hi everyone, as of today I am starting a Sunday training session and you are all very welcome to join me. It was great to see karen today but would love to see more of you. The structured sessions will include warm up/cool down, strength building, HiiT and speed work. (Happy to tailor to needs where possible) 

Next session Sunday 27th May  6:45am-7:45am. Meet at Pickering Recreation Club 

Looking  forward to seeing you there

Cheers Dave 

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