David Owuor's blog

Sunday training

Hi Folks, this sunday join me for some HIIT workouts and varied speedplay round the park. fun is the name of the game !!!same time same place .DAVE

Sunday training

Hi everyone, just as a remainder, we are back on this Sunday as normal. We gona be doing hill session and strengthening exercises. Happy days

Sunday training

Hi everyone, for this Sunday their will be no training , as I will be running the Lockton limping, sorry folks. Good news !!we are back as normal the following week. Somebody sujested hill session

Sunday training

Hi all, for this sunday we will be doing, mixed interval work outs, core exerscises and finish with short sprint itervals, if time is on our side.DAVE

Sunday training

Hi everyone,i guess we all had fun last sunday!! this sunday , we are going to do some hiit , Fartlek and finish with our fastest miler. bring a drink with you and let's have some fun!! DAVE

Sunday training

Hi all, come prepaired this sunday for cardio workouts and hill repeats, we are going to have some fun ! DAVE 

Sunday training

Hi all, for those who’re going to make it this Sunday , we will be doing strength training and tempo runs. Looking forward to seeing you all.

Sunday training

Hi all, for this coming Sunday, we will be doing Hiit and speed play. Looking forward to seeing  you all.

Sunday training

Hi all, I know you’re all looking forward for our hill session tomorrow, don’t forget to bring a drink with you.

Sunday training

Hi everyone , looking forward to see you all  this Sunday, for some Fartlek , Hiit and fastest miler. It’s gona be fun.

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