Blogs

Sunday training

Hi all, come prepaired this sunday for cardio workouts and hill repeats, we are going to have some fun ! DAVE 

Sunday training

Hi all, for those who’re going to make it this Sunday , we will be doing strength training and tempo runs. Looking forward to seeing you all.

Sunday training

Hi all, for this coming Sunday, we will be doing Hiit and speed play. Looking forward to seeing  you all.

Sunday training

Hi all, I know you’re all looking forward for our hill session tomorrow, don’t forget to bring a drink with you.

Sunday training

Hi everyone , looking forward to see you all  this Sunday, for some Fartlek , Hiit and fastest miler. It’s gona be fun.

deanwise's picture

Cropton Thursday 9th August

Yellow blob star for Thursday is on facebook page.

I won't be able to make it to Cropton on Thursday, is there anyone in Malton area who is definitely going who I could pass the maps on to?

Lizzy Wise's picture

Ravenscar Rumble

Hi all, anyone from Malton/Norton taking part in the Ravenscar Rumble tomorrow (starts at 19.15) and wants to lift share? Lizzy

Sunday training

Hi everyone, just to let everyone know, we are back as normal for this coming Sunday . Looking forward to seeing you all, same time , same place. Dave

Sunday training

Just want to apologise for not putting a blog out about this Sunday, as we are away on holiday . looking forward to seeing you all next Sunday.Dave

sydkath's picture

Y.D.R.R.L

 Many thanks to those who took part in the above Race League this year. Hope you all enjoyed the Races except for the 1st one at Pocklington where you had your free shower.   Congratulations to Michael this year for winning his age group.

 There will be a League commy meeting and the A.G.M in November ,do you wish to run in the League next year (2019) .

 Syd.   

Syndicate content