Sunday training

Hi everyone, for this Sunday their will be no training , as I will be running the Lockton limping, sorry folks. Good news !!we are back as normal the following week. Somebody sujested hill session

Sue Slack's picture

Progress meeting

Hi Folks, Following the run tonight there will be a short progress meeting in the Cricket Club bar. Please attend if you can. Thanks, Sue


sydkath's picture

Thursdays run

The run on Thursday is on the river bank as far as the Swing Bridge at Low Hutton But the riverside path has been cut down. I walked it last Saturday and thre was only ONE place a bit dodgy just after the New Cut over a footbridge over a dyke other wise it is run able ---- Aimi Duff will vouch for that as she ran it with her dog.

Sunday training

Hi all, for this sunday we will be doing, mixed interval work outs, core exerscises and finish with short sprint itervals, if time is on our side.DAVE

Sunday training

Hi everyone,i guess we all had fun last sunday!! this sunday , we are going to do some hiit , Fartlek and finish with our fastest miler. bring a drink with you and let's have some fun!! DAVE

deanwise's picture


Hi all,

Sorry we couldn't make it to Snainton tonight.

Not feeling too good.

Especially sorry as I had the maps, I hope you were able to have a good run out without them.


Sunday training

Hi all, come prepaired this sunday for cardio workouts and hill repeats, we are going to have some fun ! DAVE 

Sunday training

Hi all, for those who’re going to make it this Sunday , we will be doing strength training and tempo runs. Looking forward to seeing you all.

Sunday training

Hi all, for this coming Sunday, we will be doing Hiit and speed play. Looking forward to seeing  you all.

Sunday training

Hi all, I know you’re all looking forward for our hill session tomorrow, don’t forget to bring a drink with you.

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