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Sunday training

Hi guys training this Sunday will be strengthening and pace. Hope to see you all there, same time same place. No training for following 2 weeks. Thanks Dave

sydkath's picture

Y D R R L. A.G.M

The York Road Race League will be holding their A.G.M on Tuesday night the 6th November at Dringhouses, I will be attending along with Dean. If any of you who are thinking of taking part in the League again next year (2019), please let me know if you have anything that you would like bringing up at the meeting . 

  Syd

Sunday training

Hi Folks, this sunday join me for some HIIT workouts and varied speedplay round the park. fun is the name of the game !!!same time same place .DAVE

Sue Slack's picture

London Marathon

Hi All, It's that time of year when we apply for the PRC club place for the London Marathon. Unfortunately there is only one. If you would like to apply for the club place you will have had to have entered the ballot for London Marathon 2019 and provide proof of this. Also you won't have had a PRC place before. Finally please state how long you have been in the running club. The first two items being equal, the place will go to the member who has been in the club the longest. GOOD LUCK! and well done to those club members who are already in :-)

Sue Slack's picture

Gormire Gamble

Just a note to say that the next Dave Perry Let's Run Winter Fell Race is on a changed date of Sunday 28th October. It's the Gormire Gamble. It was the first time it was run last year and it's a lovely route.

Sunday training

Hi everyone, just as a remainder, we are back on this Sunday as normal. We gona be doing hill session and strengthening exercises. Happy days

Sunday training

Hi everyone, for this Sunday their will be no training , as I will be running the Lockton limping, sorry folks. Good news !!we are back as normal the following week. Somebody sujested hill session

Sue Slack's picture

Progress meeting

Hi Folks, Following the run tonight there will be a short progress meeting in the Cricket Club bar. Please attend if you can. Thanks, Sue

 

sydkath's picture

Thursdays run

The run on Thursday is on the river bank as far as the Swing Bridge at Low Hutton But the riverside path has been cut down. I walked it last Saturday and thre was only ONE place a bit dodgy just after the New Cut over a footbridge over a dyke other wise it is run able ---- Aimi Duff will vouch for that as she ran it with her dog.

Sunday training

Hi all, for this sunday we will be doing, mixed interval work outs, core exerscises and finish with short sprint itervals, if time is on our side.DAVE

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