This year, 2023, we are introducing our ‘Leisurely Runners’ group. At each Thursday club run this summer we will have a run planned to go about four miles at a leisurely pace. This is intended to accommodate those returning from illness, or nursing an injury, or returning past members or prospective new members who are unsure about whether they are ‘ready’.

The pace will be faster than a brisk walk but may well have stops to appreciate the scenery or have a chat. As ever no one will be left behind. Most routes will have been recce’ed and assessed for their suitability before hand.