Hi Nick Outram and Tom Pilley took on the mighty challenge of Old County Tops in the Lake District. As the name suggests the 35.5 mile route takes in all the high points including Helvellyn, Scafell and the Old Man of Coniston totalling a tremendous 11,273 feet of quad busting...

Tuesday 13th saw the running of the 2nd race in the York and District Road Race League, Pocklington 10k. It was a balmy evening for this out and back course, the first 3 miles being mainly uphill then a fast and furious return down to the finish with faster runners...

Despite it being a very hot week of competing for the runners of PRC there were some brilliant achievements. On Wednesday 5th, Dave Smith took part in the Dockray Hartside Fell Race. The 10k route had nearly 2,000 feet of climb and as with so many tough fell races in...